April 22, 2025 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Hot Flash: Can Laughter Be Healthy?

By Barbara Bishop

 

I love to laugh. It makes me happy, I feel more attractive, it lightens my feelings of stress. I went online to see if there was science or research to back up the way laughter makes me feel.

I ran across a story in HelpGuide, a website that was conceived locally by a Santa Monica couple whose daughter died by suicide. They have devoted their lives to helping people get the help they need in an anonymous way. It’s a great first step to learning more about your healh.

Guess what? I found out that laughter is good for your health! Check this out:

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter burns calories. One study found that laughing for 10 to 15 minutes a day can burn about 40 calories – which could be enough to lose three or four pounds over the course of a year. This is good; walking, yoga, laughing, stretching, riding my bike; I will get to my ideal weight in no time!

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing. Try it – even for a moment. And every moment counts.

Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more. We need to take laugh breaks instead of coffee breaks.

Learn to laugh. Babies begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.

Begin by setting aside special times to seek out humor and laughter, as you might with working out, and build from there. Here are some ways to start:

Smile. Smiling is the beginning of laughter. When you look at someone, practice smiling. Instead of looking down at your phone, look up and smile at people you pass in the street, the person serving you a morning coffee, or the co-workers you share an elevator with. Notice the effect this has on others as well.

Count your blessings. Literally make a list. The simple act of considering the good things in your life will distance you from negative thoughts that are a barrier to humor and laughter. When you’re in a state of sadness, you have further to travel to get to humor and laughter.

I make a mental list every night before I go to bed. Or, when I am in a current state of panic, I shift to being grateful what I have, naming 100 things I’m grateful for. My energy and mindset change immediately.

Spend time with fun, playful people. These are people (aka me) who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious. Even if you don’t consider yourself a lighthearted, humorous person, you can still seek out people who like to laugh and make others laugh.

Related Posts

Pepper Spray and Panic: LA Homeowners Targeted in Nighttime Burglaries

April 22, 2025

April 22, 2025

LAPD Hunts Suspects After One Resident Attacked in Beverly Grove Two separate home invasions late Friday night in Beverly Grove...

“We’re Better Than This”: Tour Business Owner Pleads for Protection After Third Burglary

April 21, 2025

April 21, 2025

Thieves hit Again, Stealing E-Bikes and Leaving a Wake of Damage in South La Cienega The frustrated owner of a...

Lawsuits Allege Insurance Giants Conspired to Undercut California Fire Victims

April 21, 2025

April 21, 2025

Two Lawsuits Accuse Top Carriers of Price-Fixing and Violating Antitrust Laws Attorneys representing homeowners impacted by California’s January wildfires have...

Cali Camp Welcomes Los Angeles Campers

April 21, 2025

April 21, 2025

By Susan Payne Roam streams, meadows and oak trees in the heart of rock-lined Topanga Canyon this summer at Cali...

Culver City Closes Streets for Earth Day to Encourage Green School Commutes

April 21, 2025

April 21, 2025

Pedal, Walk, or Roll: Culver City Schools Go Car-Free for Earth Day Culver City is taking its Earth Day celebration...

Mayor Karen Bass’ Budget Plan Proposes 1,647 Layoffs Amid $300M Liability Surge

April 21, 2025

April 21, 2025

Civilian LAPD Staff, Transportation, and Sanitation Departments Among Hardest Hit Mayor Karen Bass’ proposed city budget for the upcoming fiscal...

Santa Monica PD Makes Arrest in Ocean Front Walk Stabbing; Second Suspect Sought

April 21, 2025

April 21, 2025

Late-Night Stabbing in Santa Monica Prompts Manhunt After a shocking incident of violence in Santa Monica, a man has been...

ALPR Alerts Lead Culver City Police to Two Stolen Vehicles in Two Hours

April 21, 2025

April 21, 2025

Rapid-Response Tech Aids in Back-To-Back Arrests on Sepulveda Culver City police officers recovered two stolen vehicles within a two-hour period...

Registration is Open for Harvard-Westlake Summer Programs

April 21, 2025

April 21, 2025

By Susan Payne Summer programs at Harvard-Westlake are open for registration.  Participants can experience renowned programs in academics, visual arts,...

Los Angeles City Attorney Sues Over Illegal Rentals, Wildfire Price Gouging

April 20, 2025

April 20, 2025

City Attorney Seeks Permanent Ban and Millions in Penalties for Operators City Attorney Hydee Feldstein Soto has filed a civil...

Culver City Moves the Needle on Housing and Growth in Monthly Pipeline Update

April 20, 2025

April 20, 2025

Monthly Development Report Shows Increase in Affordable Housing Culver City officials have released the latest updates to their Residential and...

Multi-Concept Asian Restaurant Coming to Prime Sunset Strip Corner

April 20, 2025

April 20, 2025

Round 1 Delicious Inks Lease for Asian Dining Concept in WeHo West Hollywood will be the location for a high-end...

Hollywood Legend Raquel Welch’s Former Home Changes Hands in Beverly Glen

April 20, 2025

April 20, 2025

The Late Actress’s Longtime Residence Sold for $3.1 Million More than two years after Raquel Welch’s passing, the late actress’s...

Heads-Up, Westside: Downtown Santa Monica Traffic to Increase with Pali High Move

April 20, 2025

April 20, 2025

Santa Monica Braces for School Traffic Surge Following Wildfire Displacement Drivers throughout Westside communities, from Brentwood to Pacific Palisades, should...

Rents Stay Stable, but Economic Shifts Threaten the Balance

April 20, 2025

April 20, 2025

Tariffs and Tight Supply Could End Flat Rent Streak After more than a year of minimal fluctuation, asking rents, or...