November 5, 2024 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Hot Flash- Live with Vitality for the Rest of Your Life

I had a birthday on May 28. I turned, um, 58!

Shit that’s old. Or so I thought until I saw this amazing TV show about people in their 90s and how they live with vitality. It was so inspiring. Throughout the show, these amazing people were asked what kept them young. Here’s some of the answers they gave:

Have fun. Go bungee jumping, rock climbing, backpacking, skiing, dancing – whatever makes you happy. Act like you feel, and you’ll feel youthful.

In the show, there was a woman who began running marathons age 67, and still runs at age 93. A man in his 90s goes skydiving on a regular basis. Boo-ya!

For me, ballroom dancing (look out Arthur Murray!) in-line skating and bicycling on the beach are things I love. (And of course shopping.) I plan to work all of those activities into my life on a regular basis.

Be optimistic. Take time to understand what you want out of life. Find purpose and meaning. Then spread the joy to others. Every one of the people interviewed had found ways to contribute to their communities. It gave them a reason to wake up and get out of bed every day.

For me, animals bring me joy. I adopted a sweet Maltese named Zoey who was found wandering the streets of Downey, so black with dirt no one could figure out what type of dog she was. She was cleaned, up given medical attention, and I adopted her. Since then, she’s become my best friend, is pure white and has doubled her weight.

I really want to step up my commitment to helping animals. I’m looking for a no-kill shelter I can volunteer at on the weekends. The Santa Monica Shelter is a favorite of mine, perhaps they need help.

Take up yoga. They say yoga is a great stretching exercise and enhances flexibility. Flexibility gives you better balance, so you don’t fall – which avoids fractures.

There was a 94 year old featured who is a yoga teacher. That woman’s body was so fluid and beautiful, and gracefully went into yoga positions I wouldn’t dream of getting into. But now I feel there’s hope for me to at least comfortably touch my toes.

The yoga that I practice, Naam, (in Santa Monica) is much more than that. In a nutshell, it keeps you young from the inside-out, and actually can heal you. I have been practicing this form of yoga on and off for several years. I vow to keep the “on” button engaged more often.

Get plenty of aerobic exercise (like walking). It builds strong bones. Decreases depression. It also reduces heart disease risk. Heart disease is the No. 1 killer of women.

Since I adopted Zoey, I walk half an hour in the morning, and a half-hour at night. Getting a dog really helps you get some fresh air and exercise. You can be any age or fitness level and do this.

Get lots of sleep. Maybe you got along with four hours a night when you were 40, but your body can’t take that abuse when you’re older. I have trained myself, just recently, to go to bed at 10 p.m. and get up at 6 a.m.

I feel significantly more vitality when I have enough rest.

Set aside quiet time every morning. Meditate, pray, visualize your day. Read something that inspires you. Focus on self-renewal.

I have been doing this for many years. It’s kept me from worrying too much, and has truly transformed my daily life. The trick is to do it every day. I do it as soon as I get up.

Last but not least, get an annual checkup. You need blood pressure, cholesterol, glucose, and thyroid tested.

Also, talk to your doctor about any symptoms of depression, which can be common for women over 50. These include: persistent sadness or pessimism, feelings of worthlessness, loss of hope, difficult concentrating, anxiety, and insomnia.

There are more people suffering from depression that we know. I once did. It’s totally debilitating. I knew to get help. I’m better now.

Group Of Senior Retirement Exercising Togetherness Concept
Related Posts

The Willows: 30 Years Going Strong

November 5, 2024

November 5, 2024

Founded in 1994, The Willows Community School, located in Culver City, California, is a Developmental Kindergarten through 8th grade non-profit, co-educational...

Election Day Freebies and Discounts: Where to Eat, Drink, and Watch Election Results

November 4, 2024

November 4, 2024

From Free Doughnuts To Watch Parties, How To Unwind With Election Night Deals With this election day being one of...

Early Morning Call From Community Leads to Burglary Arrest in Culver City

November 4, 2024

November 4, 2024

Police Respond To Suspicious Activity Call, Arrest Suspect With Pickaxe Culver City police arrested a man early Friday morning in...

Culver City Police Department is Prepared to Ensure Community Safety During Election Week

November 4, 2024

November 4, 2024

Enhanced Patrols, Activated Emergency Center Ready, Culver City Voting Center is Open The Culver City Police Department has announced an...

Legendary Music Icon Quincy Jones Dies at 91 in Bel Air

November 4, 2024

November 4, 2024

Celebrated Musician, Producer Leaves an Indelible Legacy By Dolores Quintana Legendary musician, music producer, film and television producer, composer of...

Academy of Motion Picture Arts and Sciences Lays Off Longtime Archive and Library Staff

November 4, 2024

November 4, 2024

Downsizing and Restructuring Continue, Affecting Employees with Decades of Service By Dolores Quintana Last week, the Academy of Motion Picture...

LA County Opens 526 New Vote Centers for Early Voting, Announces Conditional Voting for Unregistered Residents

November 3, 2024

November 3, 2024

Metro LA Offers Free Rides on Election Day to Help Residents Get to the Polls Los Angeles County opened an...

New Aviation/Century Station Opens, Linking Metro’s C and K Lines

November 3, 2024

November 3, 2024

Metro’s Newest Station Paves the Way for Future LAX Transit Center The new Aviation/Century Station officially opened this week, marking...

H5N1 Detected in LA County Wastewater, Health Officials Urge Precautions for Residents

November 3, 2024

November 3, 2024

Los Angeles County Investigates Low-Level H5 Avian Flu Detected in Wastewater The Los Angeles County Department of Public Health is...

Two Events in Culver City This Weekend: Bike Registration and Dance Performance

November 1, 2024

November 1, 2024

Put the Brakes on Bicycle Theft and Enjoy an Evening of Dance and Interactive Art The Culver City Police Department...

All You Need to Know to Attend the Dodgers Victory Parade Tomorrow in DTLA

November 1, 2024

November 1, 2024

World Champions and LA’s Team to Greet Angelenos After Win of NY Yankees The Los Angeles Dodgers announced that their...

Beverly Hills City Government Agrees to a Stipulated Judgment After Blocking Abortion Clinic Opening

November 1, 2024

November 1, 2024

City to Implement Training, Oversight on Reproductive Rights Following Legal Settlement  California Attorney General Rob Bonta announced a legal agreement...

Dia De Los Muertos 2024: Here’s Where To Celebrate The Holiday Tradition This Weekend

October 31, 2024

October 31, 2024

Los Angeles Has a Variety of Ways to Explore Latino Culture and Honor Ancestors Starting just after Halloween, Dia de...

(Video) Downtown L.A. Reacts to World Series Victory

October 31, 2024

October 31, 2024

The Dodgers Are World Series Champs For The Eighth Time https://www.tiktok.com/t/ZTFtyDDKn/

Halloween Pre-Game Party Brings Chills and Spooky Thrills to The Rose Venice

October 31, 2024

October 31, 2024

Enjoy Halloween With Festive Cocktails, Appetizers, and a Costume Contest The Rose Venice in Venice is set to host a...