November 22, 2024 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Hot Flash: Do High Protein Diets Really Work?

By Barbara Bishop 

So another year has passed, and I still have not lost all the weight I wanted to in 2017. I am declaring that 2018 will be different! (I said that last year too.) But this time, I really, really will do it.

I’m walking half an hour every day, going back to my weekly yoga practice, and I’ve signed up for ballroom dance classes. But, one of the issues for me has always been food. I mean, like eating too much of the wrong foods. So, now I am on a high-protein diet to get a “head start” on the weight loss.

But are they safe? Do they really work? I consulted my expert source, Web MD. Here’s what I found out:

High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide to try one. Women need at least 50 grams of protein a day — men about 60 grams per day. With a high-protein diet, it can be much more than that. This extra protein can come from beans, meat, nuts, grains, eggs, seafood, cheese or vegetarian sources like soy. I can handle this diet – I like all of those foods.

When you cut out carbohydrates, you lose weight quickly because you lose water. Then, with no extra carbs, the body begins burning more fat for fuel. This can lead to ketosis, which may make losing weight easier because you feel less hungry.

The best high-protein plans focus on lean proteins and include some carbs in the form of vegetables. All those fights I had with my mother? She was right. Her daily mantra: Eat Your Vegetables. Eat Your Vegetables.

Nothin’ says protein like a nice, juicy steak. (Yum.) And if you choose a lean cut, you will get all of the protein with far less unhealthy fat. In fact, a lean cut of beef like a top round steak has barely more saturated fat than a similar-sized skinless chicken breast. Woo hoo! The BBQ stays.

If you choose white meat when you’re buying chicken or poultry, you’ll get a lot less fat than if you eat dark meat. Also, remove the skin, which has saturated fat. Damn. My favorite parts of the chicken – banned. I guess I’ll have a steak instead.

Pork offers plenty of protein without too much fat, if you know what type to buy. Look for tenderloin, top loin, rib chops, sirloin steak, or shoulder blade steaks. Pork cuts are much leaner than they were decades ago. (I have to sneak this into the house or say that it’s chicken; my husband is Kosher. Shhhh! )

And then there’s seafood. My favorite. I can eat shrimp, crab, clams, sea bass, you name it. Just not with the butter, mayo, breadcrumbs and frying oil. Goodbye my friends, it was nice knowing you.

Eggs are a good source of lean protein. And, you can eat the yolks! Yes, there’s cholesterol in the yolk, but experts say the cholesterol you eat does not raise levels in your blood. Besides, I have low cholesterol. I’ve eaten two hardboiled eggs already today.

Milk, cheese, and yogurt give you protein and calcium for strong bones and a healthy heart. Another one of my favorite food groups. Last time I checked, I had both a healthy heart and strong bones. Low-fat, nonfat, or reduced-fat dairy products can help you keep calorie counts down.

I wonder if low-fat ice cream counts?!

Related Posts

Video Shows Officer-Involved Shooting Outside SMPD Station

November 22, 2024

November 22, 2024

Officials Have Issued a Viewer Advisory, Cautioning That the Material May Be Distressing The Santa Monica Police Department has released...

Donate Blood and Save Lives at Culver City Fire Station This Weekend

November 22, 2024

November 22, 2024

Get a T-Shirt, Gift Card for Participating in the Cedars-Sinai Blood Drive The Culver City Rotary Club, in collaboration with...

LAPD Motorcycle Officer Hospitalized After 405 Freeway Crash in Sepulveda Pass

November 21, 2024

November 21, 2024

Collision Near Skirball Center DrivePossibly Involving a Tesla Caused Major Traffic  The 405 Freeway was the scene of a motorcycle...

Santa Monica Police Release Body Cam Footage of Deadly Force Incident Outside Headquarters

November 21, 2024

November 21, 2024

Graphic Video Shows a Violent Assault on an SMPD Officer by a Knife-Wielding Suspect The Santa Monica Police Department (SMPD)...

Breakaway Café Opens New Venice Location with Beachside Grab-and-Go Window

November 20, 2024

November 20, 2024

Bayse Brothers Bring Their Signature Breakfast Dishes and Good Vibes to Venice Breakaway Café, a popular breakfast and lunch eatery...

Last Minute Additions to the Best Thanksgiving 2024 Feasts and Pies To Go

November 20, 2024

November 20, 2024

If Other Faves are Sold Out, Here’s All The Quality Places to Try Now Celebrity chefs Susan Feniger and Mary...

Everytable’s Holiday Meal Collaboration To Support LA’s Unhoused Youth

November 20, 2024

November 20, 2024

Chef Created Thanksgiving Meal Benefits My Friend’s Place. Everytable, the mission-driven company committed to making scratch-cooked, nutritious meals accessible to...

Los Angeles City Council Codifies Sanctuary Protections for Migrants with New Citywide Ordinance

November 19, 2024

November 19, 2024

Mayor Bass Prioritized the Ordinance after Trump’s Mass Deportation Threats The Los Angeles City Council voted unanimously Tuesday to officially...

The Palms Community Council’s Executive Committee Schedules Special Meeting for Nov. 20

November 19, 2024

November 19, 2024

Meeting to Address Open Board Positions and Committee Updates The Executive Committee will hold a special meeting on Wednesday, Nov....

Hammer Museum Presents 10th Edition of MoMA Contenders: Screenings, Conversations with Top Filmmakers

November 19, 2024

November 19, 2024

Lineup Features Films by Steve McQueen, Sean Baker, and Brady Corbett The Hammer Museum will host the 10th edition of...

Film Review: Wicked

November 19, 2024

November 19, 2024

By Dolores Quintana Director John Chu (Crazy Rich Asians, In The Heights) has crafted an effervescent take on the blockbuster...

Randy’s Donuts Arrives in Culver City with Free Donuts and a $250 Gift Card Giveaway

November 19, 2024

November 19, 2024

Grand Opening on November 19 Includes Sweet Giveaways Starting at 6:00 a.m. The time is finally here. Randy’s Donuts is...

Nicole Nagel’s Futuristic Eric Moss Designed Brentwood Home To Hit Auction Block

November 18, 2024

November 18, 2024

The Spaceship-Like Property Heads to Auction With No Reserve in December German actress Nicole Nagel, who was part of the...

LA Controller Kenneth Meija: City Left $513 Million of Homelessness Budget Unspent

November 18, 2024

November 18, 2024

Inefficiencies Blamed for Underspending Despite Record Allocation in FY2024  The City of Los Angeles hasn’t spent over half of its...

West LA College Expands Zero-Cost Textbook Programs with $600K Grant

November 18, 2024

November 18, 2024

College Aims for 50 Zero-Cost Textbook Programs by 2025  West Los Angeles College (West) is expanding its zero-cost textbook program...