Did you know that one in five Americans will develop skin cancer by the age of 70?
Living in California, that’s an even bigger concern for summer worshipers.
Still, many people don’t bother to wear sunscreen when they leave the house over the summer. Also, many people complain that their skin is dry, peeling, and in really bad shape as the summer wanes.
While taking care of your skin during the winter is super important, it’s the summer months when environmental concerns increase, and your skin really takes a beating.
If you’ve been wondering how to care for your skin during the busy summer season ahead, follow along as we give you a few tips that will help.
Exercise Still Matters
The California sun can be brutal on the skin, and the hot days can wane your interest in exercising. However, that doesn’t mean that exercise isn’t still super important. Not only will going to the gyms in Orange County give you a place to exercise out of the heat, but a good exercise routine is also great for your skin as well.
Decrease Your Stress Levels
While you already know that stress is a killer, did you know that it affects your skin as well? If you’re depressed and stressed all the time, your skin will never take on that healthy glow you’re looking for.
Try to decrease your stress levels by using CBD oils; you can even get the ones that help with skincare for added effect.
Long walks, long bubble baths, and meditation are good ways to relax and reduce stress levels also. Your skin will thank you for it.
Never Skip the Sunscreen
There are so many sunscreens on the market today that choosing which one works the best is hard. In fact, it can get so overwhelming to choose the right one that many people just skip sunscreen altogether.
Skipping it, however, is never a good idea. So whether you’re staying home and working in the garden or heading out to the beach for the afternoon, the application of sunscreen before you head out is extremely important.
Skipping it can lead to cancers and other skin issues you’d rather avoid. Also, the sun can dry out your skin and cause wrinkles, something no one wants to deal with before they have to.
Increase Your Fruit and Veggie Intake
It may seem strange, but what you eat is how your skin feels. Increasing your fruit and veggie intake will go a long way toward keeping your skin clear, feeling great, and supple during the summer season.
Green vegetables and many fruits are full of antioxidants which create a protective barrier around your skin, so increasing your intake during the summer months when you’re out in the heat and sun is a big help.
You can also add nuts, seeds, and beans to your diet for glowing skin as well. Make sure you up your water intake during the summer also, for an added glow to your skin and proper hydration.
Change Your Moisturizer
It’s essential to note that the moisturizer you use during the winter isn’t the same as the one you should use during the summer.
You need to switch out your winter moisturizer for a summer brand that helps with the oil buildup and sun exposure you’ll be subjected to.
While summer is a time to relax, unwind, and enjoy those long, hot days, it’s also a time when you really need to up your skincare routine. The above tips should help you avoid ruining your skin and ensure you’re glowing and healthy when the summer comes to an end and the fall season begins.
