Healthy Archives - WestsideToday

News, Opinion

Hot Flash: Can Laughter Be Healthy?

April 17, 2018 Staff Report

By Barbara Bishop I love to laugh. It makes me happy, I feel more attractive, it lightens my feelings...

Education, News

UCLA Diabetes Program to Host “Healthy Living With Diabetes” Conference

February 28, 2018 Staff Report

The UCLA Diabetes Program is hosting its fourth annual Health Living with Diabetes conference on Sat., March 3 from 8 am...

News

Cedars-Sinai Epidemiologist Discusses Best Ways to Stay Healthy as Flu Season Peaks

January 10, 2018 Staff Report

As flu season reaches fever pitch, people may be wondering what to do in order to stay healthy. Jonathan Grein,...

News, Opinion

Two Fast Healthy Dining Options on the Westside

December 29, 2017 Staff Report

By Kathy Leonardo These days, everyone is in a rush…Finding healthy fast dining options is a necessity in this...

Dining, News

Healthy Flavors Worth Savoring

January 9, 2017 Staff Report

Adopting healthier eating habits doesn’t have to mean resorting to tasteless food. In fact, you may surprise yourself by enjoying...

Uncategorized

VIDEO: The SM Market Report-Saturday Farmers Markets-Episode 2

August 16, 2016 wpengine

This week we are at the Saturday Farmers Market!!! The Santa Monica Mirror will have a weekly series, the “SM...

Uncategorized

Quick Stress Relief Technique To Combat Depression and Anxiety

April 16, 2015 wpengine

If you are dealing with stress or depressions try this quick tip to combat it. Naam Yoga LA instructor Elana...

Uncategorized

Bouchon Chef makes mouthwatering Summer Swordfish

June 26, 2014 wpengine

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2014/06/Bouchon-Swordfish_thumb148.jpg” width=”600″ height=”338″]https://s3-us-west-2.amazonaws.com/wst-uploads/media/Bouchon-Swordfish.mp4[/KGVID] Bouchon Chef makes mouthwatering Summer Swordfish David Hands, Chef de Cuisine at Bouchon Bistro in Beverly...