November 13, 2019 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Category: Health + Fitness


Hot Flash: Useful Tips For Losing Weight

March 19, 2018

March 19, 2018

By Barbara Bishop Not Just Diet and Exercise. Diet and exercise. Exercise and diet. There’s got to be other things...

Crunches Will Not Burn Belly Fat!

February 5, 2018

February 5, 2018

By Barbara Bishop OK, so I’m three weeks into my “get rid of the belly fat resolution.” It’s going ok,...

Hot Flash: Do High Protein Diets Really Work?

January 22, 2018

January 22, 2018

By Barbara Bishop  So another year has passed, and I still have not lost all the weight I wanted to...

Stressed? Tired? Holiday Blues? Drip It Away!

December 1, 2017

December 1, 2017

By Barbara Bishop I am in the middle of selling my house, finding a new place to live, talking care...

Paws & Planks: Wag Your Way to Wellness

October 17, 2017

October 17, 2017

“Unleash” your fitness with exhale and the Fairmont Miramar on October 19th! The evening will begin with a dog-friendly yoga...

Beyond the Index: Walk the Talk

October 6, 2017

October 6, 2017

By Zoë Muntaner   The 8,000-mile Happiness Walk and research project takes place Oct. 7 in Santa Monica with residents...

Santa Monica Fire Department Participating in Mobile Stroke Unit Pilot Program

September 19, 2017

September 19, 2017

As part of a Los Angeles County mobile stroke study, the Santa Monica Fire Department (SMFD) has teamed up with...

Car-Free Santa Monica Streets Come Alive for COAST Open Streets Festival on October 1

September 14, 2017

September 14, 2017

Santa Monica is closing two of its main thoroughfares to car traffic on October 1, 2017 for the COAST Open Streets Festival,...

Do You Remember?

September 8, 2017

September 8, 2017

Hot Flash   Everyone has memory blips from time to time – the word that’s on the very tip of...

Coozie Camping Proves you Don’t Need to Buy Gear to Camp

August 29, 2017

August 29, 2017

Wife and husband team launch Coozie Camping to provide Angelinos a simple and sustainable way to access the outdoors with...