This morning is designed for those new to meditation or those who would like a refresher. There will be simple instructions in the practice of Insight, or Vipassana, meditation and the basic Buddhist teachings.
You will have a chance to ask all your questions and we’ll have some discussion. Come begin your practice of mindfulness – both on and off the cushion.
No registration necessary, just show up. Cost: Donation only
For more information:
http://www.againstthestream.org/programs/day-long-programs/intro-to-meditation
