Are you new to mediation or not sure if you’re practicing it correctly? Do you have questions about your practice?
This class is designed for those new to meditation or those who would like a refresher. There will be simple instructions in the practice of Insight, or Vipassana, meditation and the basic Buddhist teachings. You will have a chance to ask all your questions and we’ll have some discussion. Come begin your practice of mindfulness – both on and off the cushion.
No registration necessary, just show up.
Cost: Suggested $20 donation
Future classes will be held on September 15, 2012 then on dates to be announced in October, November and December.
For more information:
http://againstthestream.org/programs/day-long-programs/intro-to-meditation
