This class is designed for those new to meditation or those who would like a refresher. There will be simple instructions in the practice of Insight, or Vipassana, meditation and the basic Buddhist teachings.
You will have a chance to ask all your questions and there will be a discussion. Come begin your practice of mindfulness – both on and off the cushion.
No registration necessary, just show up.
Cost: Suggested $20 donation
Upcoming Class Dates:
Apr 21 – Santa Monica – Mary Stancavage
May 19 – Melrose
Jun 16 – Santa Monica
Jul 21 – Melrose
Aug 18 – Santa Monica
Sep 15 – Melrose
All Santa Monica classes will be held at 1001a Colorado Avenue in Santa Monica.
FOr more information on Mary Stancavage: http://www.againstthestream.org/programs/day-long-programs/intro-to-meditation
