Lois Leonhardi has been a committed student of yoga since 1995 and her practice is primarily influenced by the teachings of Richard Freeman, Patthabi Jois, BKS Iyengar, H.H. Dalai Lama and Dr. Vasant Lad.
Drawing on this background, Lois takes great care to work patiently with each individual, tailoring yoga classes to specific physical (sciatic pain, low back, neck, etc.) or emotional/energetic ( i.e. stress, anxiety, grief, emotional eating, etc.) needs.
Her nature is intuitive, serious and focused, but she manages a good balance of lightness with the work. Likewise with the cooking clients, the food is prepared specifically for each client’s unique constitution, tailoring recipes to be delicious while balancing the body, mind and spirit. www.yogawithlois.com
