April 19, 2024 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

SUPERFOODS TO BOOST YOUR KIDS’ BRAINS

Salmon
Salmon is high in omega 3’s, which are essential for brain growth and function. Research shows that when kids get more of these fatty acids in their diets, they have sharper minds and do better at mental skill tests. LUNCH: Instead of making a tuna sandwich, make salmon salad instead. Simply add a little mayo or plain yogurt and add some celery or carrots or a little chopped green onion. A little Dijon is a nice extra too. Serve on WHOLE grain bread, which is also a good brain food. DINNER: Salmon patties are easy to make – use 14 oz. canned salmon, add some blanched baby spinach, ½ onion finely chopped and salt and pepper. Make into patties and then into panko. Heat grapeseed oil, cook over medium heat, and serve with brown rice.

Peanut Butter
Peanuts and peanut butter are a great source of vitamin E, a potent antioxidant that protects nervous membranes. Antioxidants neutralize free radicals which helps to prevent cell and tissue damage. Make peanut butter and banana sandwiches as a snack . Add some peanuts to salads. Peanut butter with whole wheat pretzels is a great snack too.

Berries
In general, the more intense in color, the more nutrition. Berries also have a high level of antioxidants, especially Vitamin C. Try berries with your morning oatmeal, add cranberries to couscous and feta, or make a fast sherbet – freeze berries that you’ve had in your fridge and know they need to be eaten by the next day. Hull the strawberries and put in a plastic bag with blackberries. The next day, put the berries in the Cuisinart or blender, add in 4 oz. flavored yogurt and 2 oz. fruit juice. Combine. Put in a plastic container and freeze – it’s so amazing and so good for you, too.

Whole Grains
The brain needs a constant supply of glucose and whole grains provide that in spades. The fibers helps regulate the release of glucose into the body. And, remember, getting enough fiber is important for pooping every day. Be careful – just because you are buying brown bread, does not mean it is WHOLE grains. Try whole wheat couscous and whole wheat pitas as an alternative.

Beans
Beans are really special because they have energy from protein and complex carbs and have lots of fiber as well as lots of vitamins and minerals. They should win the gold medal for about the best food on the planet. They are excellent brain food since they keep a child’s energy and thinking levels at peak performance for a long time. Kidney and pinto beans are actually better than the rest of the bean group because they have more omega 3’s than the rest. Sprinkle beans over salad and top with salsa. Fill a pita with black beans, salsa, shredded lettuce and cheese. Make a white bean dip – 16 oz. canned white beans, add 1 clove garlic, a pinch of cumin, and ¼ cup olive oil. Put in Cuisinart. Blend. Add a little lemon, to taste. Serve with pita chips. This is the best 2 minute snack I know.

Milk and Yogurt
You’ve heard “milk does the body good†and it’s true. Dairy foods are packed with protein and B vitamins – essential for growth of brain tissue. Milk and yogurt also provide a bigger punch with both protein and carbs, the preferred source of energy for the brain. Recent research suggests that children and teens need 10 times more the recommended dose of vitamin D, a vitamin that benefits the neuromuscular system and the overall life cycle of human cells. As a great little snack, make yogurt parfaits by layering yogurt with berries and add some sliced almonds or granola.

About the Author: Shelley Janson is a nutritional consultant for teens. She can be reached at:
contact@thefoodcoaches.com.

Related Posts

Foreign Currency in International Business Expansion

January 2, 2024

January 2, 2024

Business has transformed into a whole different dimension. The interconnectedness across countries is increasing the feasibility of business expansions. It...

How to Select Quality Solar Panels and Installation in California

January 2, 2024

January 2, 2024

As solar energy becomes more affordable and popular, many homeowners in California are considering installing solar panels. However, not all...

Celebrating Christmas in Las Vegas: A Winter Wonderland of Fun and Festivity

November 15, 2023

November 15, 2023

As the festive season approaches, Las Vegas transforms into a glittering winter wonderland, offering a unique and magical Christmas experience....

Navigating Oxnard’s Public Transportation System: A Driver’s Guide

November 2, 2023

November 2, 2023

Whether you live in Oxnard or want to visit, it’s useful to know how to get around this coastal city....

15 Tips For Keeping Burglars Out Of Your Business

October 16, 2023

October 16, 2023

In the ever-evolving realm of business security, the persistent threat of burglary perpetually looms overhead like a dark cloud. The...

US Gambling Laws

July 12, 2023

July 12, 2023

Whilst casino gaming is a significant part of the American culture, US gambling laws are ever-changing. Prior to the Unlawful...

Reasonable Renting in The City of Angels

June 2, 2023

June 2, 2023

What would it be like to wake up in a bustling metropolis filled with endless possibilities, set against rows of...

BEST BITCOINS CASINO 2023: EVERYTHING YOU NEED TO KNOW

May 29, 2023

May 29, 2023

Bitcoins casino and cryptocurrency casinos are in full swing, and they will increase users exponentially in the coming years. However,...

Messi Drives Up Ticket Prices Up for this MLS Season.

May 4, 2023

May 4, 2023

Lionel Messi’s arrival in Major League Soccer (MLS) is already causing a stir, and the profound effect it is having...

Don’t Miss Your Last Chance to Experience CORTEO by Cirque du Soleil!

April 25, 2023

April 25, 2023

The Show’s Run At The Microsoft Theater Ends On April 30  Time is running out for fans of CORTEO by...

Enforcement of LA’s Home Sharing Ordinance for Short-Term Rentals Falls Significantly in 2022

April 4, 2023

April 4, 2023

Better Neighbors LA report highlights the inadequacies of enforcement measures for short-term rentals in Los Angeles, calling for increased regulation...

Tragic Fire Claims Lives of Elderly Couple and Their Cat in Mar Vista

February 9, 2023

February 9, 2023

Doris Bergman and Albert Sassoe Jr. victims in Wednesday morning fire By Sam Catanzaro An elderly couple and their cat...

4 Tips for Landing Your Dream Job

January 2, 2023

January 2, 2023

New graduates have fresh skill sets and they are driven by a desire to succeed. Hampering this desire, however, is...

Cancer Cartel Provides Financial Help To Cancer Patients

November 16, 2022

November 16, 2022

Cancer Cartel is helping cancer patients focus on their treatment, not the financial stress of living with a diagnosis. Learn...

Column: Tenant Support Could Tip the Political Scales in CD-11 Council Race

October 29, 2022

October 29, 2022

Darling pushes advocacy of renter’s rights over Park in tightly contested battle to succeed Mike Bonin! By Nick Antonicello In...