Mindfulness Based Stress Reduction (MBSR) is specifically designed to use mindful awareness to help lessen stress and pain in our lives. This program, created by Jon Kabat-Zinn, began at the University of Massachusetts Medical Center in 1979 and since has spread world-wide.
As you know from your meditation practice, mindfulness calms and quiets the mind, with moment-by-moment awareness in a non-judgmental way. MBSR helps participants to specifically target their mindfulness practice on personal symptoms experienced as a result of physical and emotional challenges.
Costs: Registration is on a sliding scale from $475 – $600. We ask you to pay at the highest level you can afford. Call 323.665.4300 to register or for more information.
Sessions will take place at: 1001a Colorado Ave., Santa Monica, CA 90401
