Anger is one of the most common and destructive emotions; it harms us and disturbs everyone around us. Perhaps we think we don’t have an anger problem.
But what about irritation, frustration, stress, annoyance, moodiness? We should not allow these bad habits of mind to rob us of our peace of mind and happy life. Learn from Buddha’s practical advice how we can choose to overcome anger in any situation.
Teacher: Gen-la Kelsang Dekyong
Classes consist of two guided meditations, a talk, and discussion.
Drop in any time. $12/class.
No pre-registration required.
Wednesdays
7:00 – 8:30 PM
Eight weeks, beginning April 7 through May 26 (no class on April 28)
Elysian Valley, Los Angeles
Kadampa Meditation Center California
1492 Blake Avenue
Los Angeles, CA 90031
www.meditateinla.org
323-223-0610
