Heal yourself by changing these physical patterns and the self-limiting thoughts that often accompany them.
Participants will gain awareness of how they hold onto traumatic experiences and help acquire the means for freeing themselves through a variety of creative methods, many of which are rooted in the ancient Chinese art and philosophy of Tai Ji and Qi Gong.
Introductory Workshop: Monday, March 1, 7-9:30 p.m.
attendance mandatory if you want to attend future workshops
Four-Part Follow-up Workshops:
Mondays, March 8, 15, 22, 29, 7-9:30 p.m.
Simms/Mann Health and Wellness Center
Venice Family Clinic
2509 Pico Blvd. Santa Monica, CA 90405
For cost, registration and more information: www.uclaartsandhealing.net or call 310-452-1439.
Workshops designed for personal and professional development.
The program is sponsored by UCLArts and Healing, which is a member of the UCLA Collaborative Centers for Integrative Medicine, which promotes education and research in complementary, alternative, and integrative medicine.