Yoga (Sport) Archives - WestsideToday

Uncategorized

VIDEO: Yoga With Chelsea-Pilates Stomach Series

January 12, 2016 wpengine

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

Uncategorized

December 3, 2015 wpengine

Plank side series for chiseled obliques. Crunches won’t get you chiseled obliques, but this side plank series will. Do this...

Uncategorized

November 19, 2015 wpengine

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

Uncategorized

August 4, 2015 wpengine

Julien Dietrich from Naam Yoga LA gives us a few yoga tips for a better nights sleep.

Uncategorized

May 27, 2015 wpengine

If you find yourself off balance and in need of an energy boost, try this quick tip from Naam Yoga...