December 22, 2024 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Tag: workout

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VIDEO: Innovation, Motivation, Results F45 Functional Group Training

September 29, 2016

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September 29, 2016

These precision, technology-focussed team training systems are designed with the World’s leading fitness experts. The F45 innovation in fitness delivers...

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VIDEO: Bikini Body Series: Cario Burst, Calorie Burner

May 6, 2016

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May 6, 2016

On this episode of Bikini Body Series, host Esmey Leon gives us a Cardio Burst Calorie burning workout that is...

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VIDEO: Health Beets-Fitness Challenge

April 5, 2016

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April 5, 2016

This week on Health Beets host Chelsea Gilson gives us a fitness challenge that will help us recognize and monitor...

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VIDEO: Transform Your Body. And Your Life with RIZAP

February 8, 2016

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February 8, 2016

At RIZAP, we’re transforming more than just our clients’ bodies. We’re redefining the personal training industry. Your results are our...

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VIDEO: Focus on Fitness-Top 5 Exercises For Weightloss

January 26, 2016

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January 26, 2016

On this episode on Focus On Fitness host Kristin Strange gives us the top 5 exercises for weightloss westsidetoday.wpengine.com #weightloss...

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VIDEO: Yoga With Chelsea-Pilates Stomach Series

January 12, 2016

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January 12, 2016

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

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VIDEO: Chelsea’s Holiday Fitness Challenge

December 21, 2015

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December 21, 2015

Chelsea Gilson gives us tips and tricks on how to avoid gaining the extra pounds during the holidays. #fitnesschallenge #fitness...

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VIDEO: Yoga With Chelsea-Plank Series for Chiseled Obliques

December 3, 2015

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December 3, 2015

Plank side series for chiseled obliques. Crunches won’t get you chiseled obliques, but this side plank series will. Do this...

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VIDEO: Eat Healthy This Thanksgiving With Tips From Chelsea Gilson

November 25, 2015

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November 25, 2015

Thanksgiving can be healthy and delicious!  Swap your grandma’s butter & sugar laden recipes for these healthier alternatives this year....

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VIDEO: Yoga With Chelsea-Pilates Stomach Series

November 19, 2015

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November 19, 2015

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

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