November 5, 2024 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Tag: Weight

News, Opinion

Hot Flash: Useful Tips For Losing Weight

March 19, 2018

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March 19, 2018

By Barbara Bishop Not Just Diet and Exercise. Diet and exercise. Exercise and diet. There’s got to be other things...

News

Weight Management Seminar Hosted by Kaiser Permanente West Los Angeles and Santa Monica Family YMCA

November 9, 2017

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November 9, 2017

November is National Diabetes Awareness Month, and as a result people are focused on promoting the control or prevention of...

News

Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

January 10, 2017

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January 10, 2017

By Barbara Bishop I keep hearing about how weight training can help you lose weight faster than just dieting and...

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VIDEO: Need Help Getting Ready for Summer? Our friends At Bon Vie Weight Loss Can Help

April 4, 2016

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April 4, 2016

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

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VIDEO: Get In Great Shape With Bon Vie Weight Loss

March 1, 2016

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March 1, 2016

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

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VIDEO: Yoga With Chelsea-Pilates Stomach Series

January 12, 2016

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January 12, 2016

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

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VIDEO: Yoga With Chelsea-Plank Series for Chiseled Obliques

December 3, 2015

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December 3, 2015

Plank side series for chiseled obliques. Crunches won’t get you chiseled obliques, but this side plank series will. Do this...

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VIDEO: Yoga With Chelsea-Pilates Stomach Series

November 19, 2015

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November 19, 2015

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

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VIDEO: Get In Great Shape With Bon Vie Weight Loss

October 27, 2015

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October 27, 2015

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

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Booty Camps At Show Up Fitness

August 28, 2015

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August 28, 2015

Host KristIn Strange goes to Show Up Fitness to speak with owner Chris Hitchko about their new “Booty Camp” classes.

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