training Archives - WestsideToday

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Rams Begin Nine-Week OffSeason Workout Next Monday

April 11, 2017 Staff Report

The Los Angeles Rams began their nine-week 2017 offseason workout and conditioning program Monday at California Lutheran University, with players,...

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Booty Camps At Show Up Fitness

August 28, 2015 wpengine

Host KristIn Strange goes to Show Up Fitness to speak with owner Chris Hitchko about their new “Booty Camp” classes.

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VIDEO: Focus on Fitness:Show Up Fitness Shoulder Exercises

June 22, 2015 wpengine

This week on Focus On Fitness Chris Hitchko Founder of Show Up Fitness talks to use about specific workouts targeted...

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Quick Home Workout: Core and Upper Body Strengthening

April 27, 2015 wpengine

Personal Trainer Luke Valen shows us a quick home workout to strengthen our upper body and core. No equipment required.

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VIDEO: Private Personal Training at Show Up Fitness

March 30, 2015 wpengine

Show Up Fitness founder, Chris Hitchko, talks about the private personal training studio in Santa Monica. They discuss how each...

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VIDEO: Show Up Fitness flexes its success at Santa Monica training studio

February 11, 2015 wpengine

Did you know that anyone can take an online test or go to a one- to two-day workshop and consider...

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Live Fire Training – Santa Monica Fire Department

June 17, 2014 wpengine

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2014/06/Fire-Control-3_thumb28.jpg” width=”600″ height=”338″]https://s3-us-west-2.amazonaws.com/wst-uploads/media/Fire-Control-3.mp4[/KGVID] A team of 22 firefighters could be found around the premises of a burning building at...