December 23, 2024 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Tag: fitness

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Booty Camps At Show Up Fitness

August 28, 2015

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August 28, 2015

Host KristIn Strange goes to Show Up Fitness to speak with owner Chris Hitchko about their new “Booty Camp” classes.

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VIDEO: Want To Loose Those Extra Pounds Try I-LIPO AT PK WELLNESS

June 29, 2015

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June 29, 2015

PK Wellness now offers I-Lipo. i-Lipo is a non-surgical, non-invasive laser procedure that takes approximately 20 minutes and requires absolutely no...

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VIDEO: Focus on Fitness:Show Up Fitness Shoulder Exercises

June 22, 2015

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June 22, 2015

This week on Focus On Fitness Chris Hitchko Founder of Show Up Fitness talks to use about specific workouts targeted...

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Focus On Fitness: PK Wellness ATA Classes

May 21, 2015

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May 21, 2015

This Week on Focus On Fitness Westside Today visits PK Wellness and learns about ATA Classes that they offer.

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VIDEO: Focus On Fitness Techniques For Athletes Show Up Fitness

May 14, 2015

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May 14, 2015

Chris Hitchko, Show Up Fitness Founder, gives us an inside on various workouts that they use to help train athletes.

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Quick Home Workout: Core and Upper Body Strengthening

April 27, 2015

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April 27, 2015

Personal Trainer Luke Valen shows us a quick home workout to strengthen our upper body and core. No equipment required.

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Quick Stress Relief Technique To Combat Depression and Anxiety

April 16, 2015

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April 16, 2015

If you are dealing with stress or depressions try this quick tip to combat it. Naam Yoga LA instructor Elana...

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VIDEO: Private Personal Training at Show Up Fitness

March 30, 2015

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March 30, 2015

Show Up Fitness founder, Chris Hitchko, talks about the private personal training studio in Santa Monica.  They discuss how each...

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VIDEO: Show Up Fitness flexes its success at Santa Monica training studio

February 11, 2015

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February 11, 2015

Did you know that anyone can take an online test or go to a one- to two-day workshop and consider...

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Public memorial service to be held for actor and fitness guru Greg Plitt

January 24, 2015

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January 24, 2015

A public memorial service will be held today for actor and fitness guru George Gregory “Greg” Plitt Jr., who was...

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