May 18, 2024 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Tag: fitness

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Tony Horton leads Workout Wednesday in Century City

October 2, 2014

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October 2, 2014

Fitness guru and creator of P90X, Tony Horton, lead an enthusiastic workout at Century City Westfield Wednesday as part of...

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Westfield Workout Wednesdays return for fall

September 24, 2014

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September 24, 2014

Due to an outstanding summer season, the popular and free Wednesday Workout series at Westfield Century City has extended its...

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Westfield Workout Wednesdays wrap-up

September 9, 2014

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September 9, 2014

This summer, Westfield Century City has been the grounds for not only shopping, dining, and socializing, but also for fitness...

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Does It Hurt? – Naam Yoga Acupuncture

July 30, 2014

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July 30, 2014

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2014/07/Naam-Yoga_thumb18.jpg” width=”600″ height=”338″]https://s3-us-west-2.amazonaws.com/wst-uploads/media/Naam-Yoga.mp4[/KGVID] Does It Hurt? – Naam Yoga Acupuncture We stopped by Naam Yoga in Santa Monica and...

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Here’s why you should get to the pool for National Swim A Lap Day!

June 24, 2014

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June 24, 2014

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2014/06/Swim-A-Lap-Day_thumb47.jpg” width=”600″ height=”338″]https://s3-us-west-2.amazonaws.com/wst-uploads/media/Swim-A-Lap-Day.mp4[/KGVID] National Swim A Lap Day June 24 is “National Swim A Lap Day” find out why...

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Orangetheory set to shape up Brentwood

June 20, 2014

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June 20, 2014

Using the science of heart rate based treadmill interval training, the efficiency of indoor rowing for increased power, and the...

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