[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2015/01/Spin-Still.jpg” width=”600″ height=”338″]http://smmirror.wpengine.com/wp-content/uploads/2015/01/Focus-On-Fitness-Spin.mp4[/KGVID]
Alycia Darby chats with Cycling Instructor Barry Ennis of Aura Cycle to learn the do’s and don’ts of spin.