December 22, 2024 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Tag: Yoga

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Eye Yoga For Stress Relief With Naam Yoga LA

August 13, 2015

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August 13, 2015

Lola Castillo from Naam Yoga LA demonstrates a yoga technique that can help release tension and stress in the eyes

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VIDEO: Quick Yoga Tips For Sleep With Naam Yoga LA

August 4, 2015

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August 4, 2015

Julien Dietrich from Naam Yoga LA gives us a few yoga tips for a better nights sleep.

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VIDEO: Looking For A New Holistic Wellness Center? Check out Whole Life Balance in Santa Monica

July 29, 2015

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July 29, 2015

This Week Westside TV host Coral Rodriguez speaks with Shane Griffin, Founder of the new holistic Wellness Center, Whole Llife...

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VIDEO: Quick Yoga Techniques For The Workplace With Naam Yoga LA

July 29, 2015

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July 29, 2015

Lola Castillo from Naam Yoga LA demonstrates a yoga technique that can help with workplace tension and stress.

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VIDEO: Quick Yoga Techniques For Travelers With Naam Yoga LA

July 23, 2015

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July 23, 2015

Julien Dietrich from Naam Yoga LA explains a few simple and quick yoga techniques you can use when traveling to avoid...

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VIDEO: Cindy of Naam Yoga LA Shows Us A technique To Reduce Stress

June 12, 2015

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June 12, 2015

Naam Yoga LA teacher cindy shows us a way to reduce stress.

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VIDEO: Powerful Mudra For Anxiety And Depression

June 10, 2015

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June 10, 2015

Feeling overwhelmed with anxiety and depression? Cindy Aikman from Naam Yoga La shows us a powerful mudra that will help...

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VIDEO: 3 Part Breathe Technique To Balance Your Nervous System

June 3, 2015

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June 3, 2015

Want to correct your breathing? Deborah Braun from Naam Yoga LA teaches us a 3 Part Breathe technique to assist...

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Mudra and Pranayama Technique For Negative Memories

April 6, 2015

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April 6, 2015

In this Naam For Wellness, Elena Vasilenka of Naam Yoga LA teaches a quick mudra and pranayama technique for erasing negative...

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Does It Hurt? – Naam Yoga Acupuncture

July 30, 2014

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July 30, 2014

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2014/07/Naam-Yoga_thumb18.jpg” width=”600″ height=”338″]https://s3-us-west-2.amazonaws.com/wst-uploads/media/Naam-Yoga.mp4[/KGVID] Does It Hurt? – Naam Yoga Acupuncture We stopped by Naam Yoga in Santa Monica and...

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