December 22, 2024 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Tag: Wellness

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VIDEO: Health Beets-Fitness Challenge

April 5, 2016

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April 5, 2016

This week on Health Beets host Chelsea Gilson gives us a fitness challenge that will help us recognize and monitor...

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VIDEO: Cindy of Naam Yoga LA Shows Us A technique To Reduce Stress

June 12, 2015

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June 12, 2015

Naam Yoga LA teacher cindy shows us a way to reduce stress.

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VIDEO: Powerful Mudra For Anxiety And Depression

June 10, 2015

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June 10, 2015

Feeling overwhelmed with anxiety and depression? Cindy Aikman from Naam Yoga La shows us a powerful mudra that will help...

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Quick Stress Relief Technique To Combat Depression and Anxiety

April 16, 2015

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April 16, 2015

If you are dealing with stress or depressions try this quick tip to combat it. Naam Yoga LA instructor Elana...

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Mudra and Pranayama Technique For Negative Memories

April 6, 2015

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April 6, 2015

In this Naam For Wellness, Elena Vasilenka of Naam Yoga LA teaches a quick mudra and pranayama technique for erasing negative...

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VIDEO: Quick Energy Boost Simple Yoga Technique

March 10, 2015

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March 10, 2015

In this Naam For Wellness, Alyssa Gaustad of Naam Yoga LA teaches a few mudras to help boost energy.

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VIDEO: Stress Relief and Energy Boost Simple Yoga Technique

February 12, 2015

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February 12, 2015

Alyssa Gaustad of Naam Yoga LA teaches a Shakti Naam technique to relieve stress and boost energy.

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VIDEO: Sound Vibrations & Breath Therapy Helps Thyroid Health

February 3, 2015

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February 3, 2015

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2015/02/Naam-For-Wellness-Still1.jpg” width=”600″ height=”338″]http://smmirror.wpengine.com/wp-content/uploads/2015/02/Naam-For-Wellness-1-WTV.mp4[/KGVID] Chris Merrill of Naam Yoga LA in Santa Monica talks about thyroid health and teaches Coral...

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