Wellness Archives - Page 2 of 2

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VIDEO: Health Beets-Fitness Challenge

April 5, 2016 wpengine

This week on Health Beets host Chelsea Gilson gives us a fitness challenge that will help us recognize and monitor...

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VIDEO: Cindy of Naam Yoga LA Shows Us A technique To Reduce Stress

June 12, 2015 wpengine

Naam Yoga LA teacher cindy shows us a way to reduce stress.

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VIDEO: Powerful Mudra For Anxiety And Depression

June 10, 2015 wpengine

Feeling overwhelmed with anxiety and depression? Cindy Aikman from Naam Yoga La shows us a powerful mudra that will help...

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Quick Stress Relief Technique To Combat Depression and Anxiety

April 16, 2015 wpengine

If you are dealing with stress or depressions try this quick tip to combat it. Naam Yoga LA instructor Elana...

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Mudra and Pranayama Technique For Negative Memories

April 6, 2015 wpengine

In this Naam For Wellness, Elena Vasilenka of Naam Yoga LA teaches a quick mudra and pranayama technique for erasing negative...

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VIDEO: Quick Energy Boost Simple Yoga Technique

March 10, 2015 wpengine

In this Naam For Wellness, Alyssa Gaustad of Naam Yoga LA teaches a few mudras to help boost energy.

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VIDEO: Stress Relief and Energy Boost Simple Yoga Technique

February 12, 2015 wpengine

Alyssa Gaustad of Naam Yoga LA teaches a Shakti Naam technique to relieve stress and boost energy.

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VIDEO: Sound Vibrations & Breath Therapy Helps Thyroid Health

February 3, 2015 wpengine

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2015/02/Naam-For-Wellness-Still1.jpg” width=”600″ height=”338″]http://smmirror.wpengine.com/wp-content/uploads/2015/02/Naam-For-Wellness-1-WTV.mp4[/KGVID] Chris Merrill of Naam Yoga LA in Santa Monica talks about thyroid health and teaches Coral...