December 22, 2024 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Tag: techniques

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VIDEO: Yoga With Chelsea-Sleep Yoga

November 23, 2015

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November 23, 2015

Yoga for deep sleep and good dreams. Melt away the stress of your day with Chelsea on the mat in...

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Mudra and Pranayama Technique For Negative Memories

April 6, 2015

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April 6, 2015

In this Naam For Wellness, Elena Vasilenka of Naam Yoga LA teaches a quick mudra and pranayama technique for erasing negative...

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