November 5, 2024 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Tag: mudra

Uncategorized

VIDEO: Cindy of Naam Yoga LA Shows Us A technique To Reduce Stress

June 12, 2015

Read more
June 12, 2015

Naam Yoga LA teacher cindy shows us a way to reduce stress.

Uncategorized

VIDEO: Powerful Mudra For Anxiety And Depression

June 10, 2015

Read more
June 10, 2015

Feeling overwhelmed with anxiety and depression? Cindy Aikman from Naam Yoga La shows us a powerful mudra that will help...

Uncategorized

Mudra and Pranayama Technique For Negative Memories

April 6, 2015

Read more
April 6, 2015

In this Naam For Wellness, Elena Vasilenka of Naam Yoga LA teaches a quick mudra and pranayama technique for erasing negative...

Uncategorized

VIDEO: Simple mudra relieves stress in one minute

February 26, 2015

Read more
February 26, 2015

Feeling stressed? Chris Merrill from Naam Yoga LA gives two simple techniques to help relieve stress.

NEWSLETTER

Subscribe to our newsletter to receive the latest news and events in the Westside and the surrounding areas!

RECENT POSTS

POPULAR