November 22, 2024 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Tag: fitness


Tony Horton leads Workout Wednesday in Century City

October 2, 2014

October 2, 2014

Fitness guru and creator of P90X, Tony Horton, lead an enthusiastic workout at Century City Westfield Wednesday as part of...

Westfield Workout Wednesdays return for fall

September 24, 2014

September 24, 2014

Due to an outstanding summer season, the popular and free Wednesday Workout series at Westfield Century City has extended its...

Westfield Workout Wednesdays wrap-up

September 9, 2014

September 9, 2014

This summer, Westfield Century City has been the grounds for not only shopping, dining, and socializing, but also for fitness...

Does It Hurt? – Naam Yoga Acupuncture

July 30, 2014

July 30, 2014

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2014/07/Naam-Yoga_thumb18.jpg” width=”600″ height=”338″]https://s3-us-west-2.amazonaws.com/wst-uploads/media/Naam-Yoga.mp4[/KGVID] Does It Hurt? – Naam Yoga Acupuncture We stopped by Naam Yoga in Santa Monica and...

Here’s why you should get to the pool for National Swim A Lap Day!

June 24, 2014

June 24, 2014

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2014/06/Swim-A-Lap-Day_thumb47.jpg” width=”600″ height=”338″]https://s3-us-west-2.amazonaws.com/wst-uploads/media/Swim-A-Lap-Day.mp4[/KGVID] National Swim A Lap Day June 24 is “National Swim A Lap Day” find out why...

Orangetheory set to shape up Brentwood

June 20, 2014

June 20, 2014

Using the science of heart rate based treadmill interval training, the efficiency of indoor rowing for increased power, and the...