People love the glitz and glamor of Los Angeles, but many outsiders don’t realize that Los Angeles and the surrounding areas are also a hub for many different health and wellness activities. With the proximity to the mountains to the east and the ocean to the west, it’s no wonder that people love to live in this region. Wellness activities in LA can range from taking a Yoga class on the beach at sunrise to drinking fresh juices at local shops. So, if you’re looking for ways to stay healthy while still enjoying all the fun things LA has to offer, here are some great options.
Overcome Addiction at Evolve Treatment Center
Good physical health and wellness start with mental health and wellness. The proximity to beaches, airports, and outdoor activities makes Los Angeles and surrounding areas a great place to focus on mental health, this includes seeking out options to overcome addiction. Since some people become addicted to drugs or alcohol to mask symptoms of mental health challenges, it’s important to get treatment for both.
If you’re looking for an addiction treatment center that can help you overcome your addiction and return to a sober lifestyle, Evolve Treatment Center may be the right choice for you. At Evolve, their treatment team provides outpatient services and residential care in Malibu, California. They offer individualized treatment plans that include medical detox, group therapy sessions, and aftercare support. They also have programs focused specifically on teen substance abuse if you have a teen who needs help. The Malibu location is located near many beaches where residents can enjoy fresh air and sunshine while recovering from their substance abuse problems.
Sip Tea at the Sage Vegan Bistro
If you want plant-based comfort food that’s great for you, Sage Vegan Bistro has it. With four locations including one in Los Angeles, you’ll find the most delicious vegan options. They offer plant-based salads, bowls, sandwiches, and even pizza. When you’re looking for healthy options to fill your stomach, give them a try.
Go to a Yoga Class at Yoga Vibe Studio
Yoga has been shown to be helpful for relieving stress and anxiety, easing depression, improving sleep quality, preventing back pain, and more. It’s also an excellent way to increase flexibility and strength while improving balance and concentration and it’s the perfect health and wellness activity to do in LA. Yoga enthusiasts of all abilities come to classes to intensify their practice and gain more flexibility. You can attend a class at Yoga Vibe Studio where you can learn from expert instructors how to do different yoga poses or try out one of their drop-in classes.
Share a Meal at Cafe Gratitude
If you’re looking to share a meal with friends and family in a health-conscious environment, Cafe Gratitude is the place to be. The restaurant offers vegan and vegetarian options that are organic, locally sourced, and good for the environment. Customers can choose from tempeh tacos or chickpea risotto on their menu—or they can create their own dish. With locations in the arts district of Los Angeles, Larchmont, and Newport Beach, there is a location near some of the best things to do in the area. Whether you stop in after spending some time on the beach or take an invigorating hike on Elysian Park Trail, there are plenty of nutritious options at Café Gratitude to help you refuel.
Visit the Hollywood Farmers’ Market
Another great option that promotes mental health and wellness in Los Angeles is the Hollywood Farmers’ market. The market offers fresh produce and seafood, as well as fresh-baked goods like bread, pastries, and cookies. There are also jams, jellies, honeycomb, and delicious preserves made by local beekeepers who sell their wares at the market. You can walk through and enjoy seeing local vendors and businesses in a community atmosphere that’s more relaxing than going to the grocery store.
Relax and Meditate in MacArthur Park Japanese GardenThe Japanese garden at MacArthur Park is a great place to get some fresh air and enjoy the tranquility of nature. The soothing sounds of water, the carefully designed pathways, and the beautiful view are the perfect combinations to help you get healthy and feel well in Los Angeles.
