April 13, 2024 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Energizing Your Practice: Six Tuesdays to Find Out How

In the midst of your meditation practice do you ever notice:

your body tightening and getting uncomfortable?
your mind fixating on mundane things?
find yourself trapped in a vortex of emotion?

If we take a few moments before we start our practice, more spaciousness and awareness where we feel more ease and relaxation in the body, along with
alertness and clarity of the mind, and an opening and softening of the heart may result. We can learn practical ways to loosen the grip. Find out how in 2012.

Each Tuesday for six consecutive Tuesdays starting January 17, we will begin with ½ hour of energizing body movements to release tensions, followed by a 30 minute sit and concluding with discussion and Q & A.

This program is open to beginners and advanced meditators.

Please wear loose fitting clothing and bring a mat or blanket to sit on.If you have any questions about the class, please contact Gloria directly at gkamler@verizon.netThis e-mail address is being protected from spambots, you need JavaScript enabled to view it or (310) 450-4541.

Cost: $120 plus dana for the teacher. 10% discount if paid in advance.(50% off for $100-Plus Monthly Supporters.)

Some scholarships and work-study are available. Payment plans are also available. Please write or call for info.

No one is ever turned away for lack of funds.

Gloria Kamler, MA is a holistic educator and practitioner of 35 years, helping people with pain and stress relief. She has been teaching mindfulness programs for the past 15 years in the Los Angeles area and is currently teaching as part of UCLA’s Mindful Awareness Research Center (MARC.) She is a long-time meditator of over 20 years and is a student of several mindfulness teachers, including Shinzen Young, Ajahn Amaro, as well as teachers from the University of Massachusetts Center for Mindfulness, including Jon Kabat-Zinn PhD.

Gloria’s dedication to living mindfully is an integral part of her professional and personal life. She is grateful in sharing her experience and understanding of mindfulness practice with others, and hopes that her work helps her students to lead more fulfilling lives.

For more information: http://againstthestream.org/programs/class-series/energize-your-practice

Related Posts

Foreign Currency in International Business Expansion

January 2, 2024

January 2, 2024

Business has transformed into a whole different dimension. The interconnectedness across countries is increasing the feasibility of business expansions. It...

How to Select Quality Solar Panels and Installation in California

January 2, 2024

January 2, 2024

As solar energy becomes more affordable and popular, many homeowners in California are considering installing solar panels. However, not all...

Celebrating Christmas in Las Vegas: A Winter Wonderland of Fun and Festivity

November 15, 2023

November 15, 2023

As the festive season approaches, Las Vegas transforms into a glittering winter wonderland, offering a unique and magical Christmas experience....

Navigating Oxnard’s Public Transportation System: A Driver’s Guide

November 2, 2023

November 2, 2023

Whether you live in Oxnard or want to visit, it’s useful to know how to get around this coastal city....

15 Tips For Keeping Burglars Out Of Your Business

October 16, 2023

October 16, 2023

In the ever-evolving realm of business security, the persistent threat of burglary perpetually looms overhead like a dark cloud. The...

US Gambling Laws

July 12, 2023

July 12, 2023

Whilst casino gaming is a significant part of the American culture, US gambling laws are ever-changing. Prior to the Unlawful...

Reasonable Renting in The City of Angels

June 2, 2023

June 2, 2023

What would it be like to wake up in a bustling metropolis filled with endless possibilities, set against rows of...

BEST BITCOINS CASINO 2023: EVERYTHING YOU NEED TO KNOW

May 29, 2023

May 29, 2023

Bitcoins casino and cryptocurrency casinos are in full swing, and they will increase users exponentially in the coming years. However,...

Messi Drives Up Ticket Prices Up for this MLS Season.

May 4, 2023

May 4, 2023

Lionel Messi’s arrival in Major League Soccer (MLS) is already causing a stir, and the profound effect it is having...

Don’t Miss Your Last Chance to Experience CORTEO by Cirque du Soleil!

April 25, 2023

April 25, 2023

The Show’s Run At The Microsoft Theater Ends On April 30  Time is running out for fans of CORTEO by...

Enforcement of LA’s Home Sharing Ordinance for Short-Term Rentals Falls Significantly in 2022

April 4, 2023

April 4, 2023

Better Neighbors LA report highlights the inadequacies of enforcement measures for short-term rentals in Los Angeles, calling for increased regulation...

Tragic Fire Claims Lives of Elderly Couple and Their Cat in Mar Vista

February 9, 2023

February 9, 2023

Doris Bergman and Albert Sassoe Jr. victims in Wednesday morning fire By Sam Catanzaro An elderly couple and their cat...

4 Tips for Landing Your Dream Job

January 2, 2023

January 2, 2023

New graduates have fresh skill sets and they are driven by a desire to succeed. Hampering this desire, however, is...

Cancer Cartel Provides Financial Help To Cancer Patients

November 16, 2022

November 16, 2022

Cancer Cartel is helping cancer patients focus on their treatment, not the financial stress of living with a diagnosis. Learn...

Column: Tenant Support Could Tip the Political Scales in CD-11 Council Race

October 29, 2022

October 29, 2022

Darling pushes advocacy of renter’s rights over Park in tightly contested battle to succeed Mike Bonin! By Nick Antonicello In...