–New to meditation?
–Not sure if you’re ‘doing it right’?
–Have a lot of questions about your practice?
This class is designed for those new to meditation or those who would like a refresher. There will be simple instructions in the practice of Insight, or Vipassana, meditation and the basic Buddhist teachings.
There will be a question and answer session.
Come, begin your practice of mindfulness – both on and off the cushion.
No registration necessary, just show up.
Cost: Suggested $20 donation
http://againstthestream.org/programs/day-long-programs/intro-to-meditation
2012 Class Dates:
Jan 21 or 28 – Melrose (TBA)
Feb 18 – Santa Monica – Ron Ames
Mar 17 – Melrose – JoAnna Harper
Apr 21 – Santa Monica
May 19 – Melrose
Jun 16 – Santa Monica
Jul 21 – Melrose
Aug 18 – Santa Monica
Sep 15 – Melrose
