We seek stability in everyday life – in mind as well as body. Body stability includes strength, flexibility, coordination, balance, endurance, good reflexes, and more. If all we do with our bodies is try to survive gravity, then we tire easily. And the less we move, the more limited we become.
It’s important for body parts to know how to act as partners, not as strangers. When one body part is moving, its counterpart should support the movement in a counterbalanced way, not in a counterproductive way. When the body works in synchronicity 24/7, healthy habits are established.
Ms. Nemeth’s movement sequences – integrating principles from dance, rhythmic gymnastics, and physical therapy – are designed to move the body in a variety of directions while sustaining the muscles that need to support the movement; consequently, the movements are challenging yet safe. And all the elements that lead to body stability can be addressed in a single exercise.
Moving the body the right way can change our entire being. Each mindful step that we take brings us into rhythm and harmony not only with our own body, but also with other beings, living things, and inanimate objects. Practiced consciously, we not only take charge of our own body, but also of the life we live.
For more information or to register: www.uclartsandhealing.net
