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VIDEO: 3 Part Breathe Technique To Balance Your Nervous System

June 3, 2015

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June 3, 2015

Want to correct your breathing? Deborah Braun from Naam Yoga LA teaches us a 3 Part Breathe technique to assist...

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Brock On Your Block: Ray & Phillip Bahn of Santa Monica’s P.O. Bahn & Sons

June 2, 2015

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June 2, 2015

P.O. Bahn & Sons opened for business selling automotive parts in Santa Monica in 1927.  Today, P.O. Bahn’s grandson Ray...

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VIDEO: Quick Yoga Technique To Balance Your Mind And Energy

May 27, 2015

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May 27, 2015

If you find yourself off balance and in need of an energy boost, try this quick tip from Naam Yoga...

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VIDEO: Brock On Your Block – Santa Monica Urban Forester Matthew Wells

May 26, 2015

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May 26, 2015

On this week’s episode of Brock on Your Block, host Phil Brock speaks with Santa Monica Urban Forester Matthew Wells...

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VIDEO: Yo! Venice: Daring Canal Rescue by Venice Local

May 25, 2015

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May 25, 2015

Yo! Venice this week speaks to Venice Resident Mark Simpson who discovered a stolen bike in the grand canal.

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VIDEO: In The Chair- Walk To Africa, MAY 16th

May 15, 2015

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May 15, 2015

In this weeks episode of In The Chair Brenton Garen speaks to Dr. Bob Hamilton founder of Walk To Africa....

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VIDEO: Focus On Fitness Techniques For Athletes Show Up Fitness

May 14, 2015

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May 14, 2015

Chris Hitchko, Show Up Fitness Founder, gives us an inside on various workouts that they use to help train athletes.

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VIDEO: Need A New Apartment In Santa Monica, Try “The Gibson”

May 13, 2015

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May 13, 2015

Looking for a new place to live in Santa Monica, try The Gibson. These luxury apartments promote social living with...

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VIDEO: Brock On Your Block: Swim With Heart

May 12, 2015

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May 12, 2015

Brock on your Block host Phil Brock talks with Mikey Flaherty of the organization Swim With Heart in Santa Monica....

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10 Reasons To Visit Best Friends Animal Sanctuary

May 11, 2015

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May 11, 2015

Looking for a pet? Check out Best Friends Animal Sanctuary

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