May 6, 2024 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Tag: techniques

Uncategorized

VIDEO: Yoga With Chelsea-Sleep Yoga

November 23, 2015

Read more
November 23, 2015

Yoga for deep sleep and good dreams. Melt away the stress of your day with Chelsea on the mat in...

Uncategorized

Mudra and Pranayama Technique For Negative Memories

April 6, 2015

Read more
April 6, 2015

In this Naam For Wellness, Elena Vasilenka of Naam Yoga LA teaches a quick mudra and pranayama technique for erasing negative...

NEWSLETTER

Subscribe to our newsletter to receive the latest news and events in the Westside and the surrounding areas!

RECENT POSTS

POPULAR