Chris Merrill Archives - WestsideToday

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VIDEO: Simple mudra relieves stress in one minute

February 26, 2015 wpengine

Feeling stressed? Chris Merrill from Naam Yoga LA gives two simple techniques to help relieve stress.

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VIDEO: Stress Relief and Energy Boost Simple Yoga Technique

February 12, 2015 wpengine

Alyssa Gaustad of Naam Yoga LA teaches a Shakti Naam technique to relieve stress and boost energy.

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VIDEO: Sound Vibrations & Breath Therapy Helps Thyroid Health

February 3, 2015 wpengine

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2015/02/Naam-For-Wellness-Still1.jpg” width=”600″ height=”338″]http://smmirror.wpengine.com/wp-content/uploads/2015/02/Naam-For-Wellness-1-WTV.mp4[/KGVID] Chris Merrill of Naam Yoga LA in Santa Monica talks about thyroid health and teaches Coral...