Hot Flash: Flexibility Training- the Hot “New” Exercise of 2017

Hot Flash: Flexibility Training- the Hot “New” Exercise of 2017

By Barbara Bishop   While the benefits of daily exercise are numerous and well known, the benefits of a regular stretching routine have been far less emphasized in the past. ...

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Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

By Barbara Bishop I keep hearing about how weight training can help you lose weight faster than just dieting and aerobic exercise. It’s nothing new. But I haven’t had such great e ...

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Hot Flash: I Need My Beauty Sleep!

Hot Flash: I Need My Beauty Sleep!

I need my beauty sleep! We always say it, but is there some truth to sleeping that helps us be more beautiful? I’ve been developing a habit of sleeping only about five to six hour ...

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Eating My Way To Feeling Better,  Thinking Clearly, Looking Younger

Eating My Way To Feeling Better, Thinking Clearly, Looking Younger

A few weeks ago, I had a lunch meeting with an interesting potential client, a chiropractor, healer and book author. He did not eat meat, and ate only raw and/or organic food. I t ...

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Hot Flash

Hot Flash

Have you ever thought you were “too old” to do something? Most people argue that you’re never too old to do what you want to do. It’s my birthday this month. And I have a unique t ...

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VIDEO: IV Drip, A New Way Of Taking Fat Burners

VIDEO: IV Drip, A New Way Of Taking Fat Burners

This Week on Hot Flash Universe Barbara Bishops goes Infuse Wellness in Santa Monica to try out their new vitamin IV Drip #hotflashunivers #barbarabishop #fatburners #ivdrop #infu ...

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VIDEO: Hot Flash Universe-“Wigs”

VIDEO: Hot Flash Universe-“Wigs”

This week on Hot Flash Universe host Barbara Bishop tries out some new looks at Wilshire Wigs ...

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