Losing the Weight Again – Argh!

Losing the Weight Again – Argh!

By Barbara Bishop   I cleaned out my closet this past weekend, making room for a house guest from Italy. I finally got rid of the clothes I wore 10-15 years ago. They were ei ...

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Hot Flash- Live with Vitality for the Rest of Your Life

Hot Flash- Live with Vitality for the Rest of Your Life

I had a birthday on May 28. I turned, um, 58! Shit that’s old. Or so I thought until I saw this amazing TV show about people in their 90s and how they live with vitality. It was s ...

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Hot Flash: My Grandmother’s Beauty Secrets – They Still Stand True Today

Hot Flash: My Grandmother’s Beauty Secrets – They Still Stand True Today

By Barbara Bishop Many people compliment me on my wrinkle-less, youthful complexion. When I was younger, in my 20s, my face was so oily that I had to apply power to soak it up alm ...

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Hot Flash: Help! I Can’t Sleep!

Hot Flash: Help! I Can’t Sleep!

By Barbara Bishop   Over the last few months, I have been having a hell-of-a time getting a sound sleep. And lately, it’s been affecting me when I’m awake. The other day, I w ...

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Hot Flash- Do Blondes Really Have More Fun? I’m About to Find Out

Hot Flash- Do Blondes Really Have More Fun? I’m About to Find Out

By Barbara Bishop So I’m having a little hair identity crisis. When I was born, I was a natural blonde. In my 20s, I began highlighting it, remaining in the same blonde range for ...

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Hot Flash-More Than Just a Pretty Face

Hot Flash-More Than Just a Pretty Face

By Barbara Bishop With all the rains we’ve been having, everywhere you look, gorgeous flowers are in full bloom. While they are beautiful to look at, smell, and display in a vase, ...

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Hot Flash: Flexibility Training- the Hot “New” Exercise of 2017

Hot Flash: Flexibility Training- the Hot “New” Exercise of 2017

By Barbara Bishop   While the benefits of daily exercise are numerous and well known, the benefits of a regular stretching routine have been far less emphasized in the past. ...

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Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

By Barbara Bishop I keep hearing about how weight training can help you lose weight faster than just dieting and aerobic exercise. It’s nothing new. But I haven’t had such great e ...

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Hot Flash: I Need My Beauty Sleep!

Hot Flash: I Need My Beauty Sleep!

I need my beauty sleep! We always say it, but is there some truth to sleeping that helps us be more beautiful? I’ve been developing a habit of sleeping only about five to six hour ...

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Eating My Way To Feeling Better,  Thinking Clearly, Looking Younger

Eating My Way To Feeling Better, Thinking Clearly, Looking Younger

A few weeks ago, I had a lunch meeting with an interesting potential client, a chiropractor, healer and book author. He did not eat meat, and ate only raw and/or organic food. I t ...

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