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Tag: stress

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VIDEO: Quick Yoga Techniques For The Workplace With Naam Yoga LA

July 29, 2015

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July 29, 2015

Lola Castillo from Naam Yoga LA demonstrates a yoga technique that can help with workplace tension and stress.

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VIDEO: Quick Yoga Techniques For Travelers With Naam Yoga LA

July 23, 2015

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July 23, 2015

Julien Dietrich from Naam Yoga LA explains a few simple and quick yoga techniques you can use when traveling to avoid...

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VIDEO: Quick Stress Relief Yoga Technique

March 31, 2015

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March 31, 2015

In this Naam For Wellness, Elena Vasilenka of Naam Yoga Los Angeles teaches a few tips on stress relief to help...

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VIDEO: Simple mudra relieves stress in one minute

February 26, 2015

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February 26, 2015

Feeling stressed? Chris Merrill from Naam Yoga LA gives two simple techniques to help relieve stress.

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