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Tag: Physical Exercise (Interest)

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VIDEO: Focus on Fitness:Show Up Fitness Shoulder Exercises

June 22, 2015

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June 22, 2015

This week on Focus On Fitness Chris Hitchko Founder of Show Up Fitness talks to use about specific workouts targeted...

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Quick Home Workout: Core and Upper Body Strengthening

April 27, 2015

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April 27, 2015

Personal Trainer Luke Valen shows us a quick home workout to strengthen our upper body and core. No equipment required.

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Resistance Training – Three Simple Exercises

September 17, 2014

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September 17, 2014

Resistance Training – Three Simple Exercises Kendre White a personal trainer and lifestyle coach talks with Barbara Bishop about the...

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