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Tag: mudra

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VIDEO: Cindy of Naam Yoga LA Shows Us A technique To Reduce Stress

June 12, 2015

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June 12, 2015

Naam Yoga LA teacher cindy shows us a way to reduce stress.

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VIDEO: Powerful Mudra For Anxiety And Depression

June 10, 2015

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June 10, 2015

Feeling overwhelmed with anxiety and depression? Cindy Aikman from Naam Yoga La shows us a powerful mudra that will help...

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Mudra and Pranayama Technique For Negative Memories

April 6, 2015

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April 6, 2015

In this Naam For Wellness, Elena Vasilenka of Naam Yoga LA teaches a quick mudra and pranayama technique for erasing negative...

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VIDEO: Simple mudra relieves stress in one minute

February 26, 2015

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February 26, 2015

Feeling stressed? Chris Merrill from Naam Yoga LA gives two simple techniques to help relieve stress.

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