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Tag: exercise

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VIDEO: Want To Loose Those Extra Pounds Try I-LIPO AT PK WELLNESS

June 29, 2015

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June 29, 2015

PK Wellness now offers I-Lipo. i-Lipo is a non-surgical, non-invasive laser procedure that takes approximately 20 minutes and requires absolutely no...

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VIDEO: Focus on Fitness:Show Up Fitness Shoulder Exercises

June 22, 2015

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June 22, 2015

This week on Focus On Fitness Chris Hitchko Founder of Show Up Fitness talks to use about specific workouts targeted...

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Tony Horton leads Workout Wednesday in Century City

October 2, 2014

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October 2, 2014

Fitness guru and creator of P90X, Tony Horton, lead an enthusiastic workout at Century City Westfield Wednesday as part of...

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Westfield Workout Wednesdays return for fall

September 24, 2014

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September 24, 2014

Due to an outstanding summer season, the popular and free Wednesday Workout series at Westfield Century City has extended its...

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Resistance Training – Three Simple Exercises

September 17, 2014

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September 17, 2014

Resistance Training – Three Simple Exercises Kendre White a personal trainer and lifestyle coach talks with Barbara Bishop about the...

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Westfield Workout Wednesdays wrap-up

September 9, 2014

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September 9, 2014

This summer, Westfield Century City has been the grounds for not only shopping, dining, and socializing, but also for fitness...

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