Coffee. Is there any other beverage that controls more of culture? There are people that drink 5 cups a day and very few that have never tried the drink. You might drink it black. You might drink it cold. You might drink it saturated with cream and sugar. Everyone has their own unique preferences for when and how they drink their coffee. While caffeine addiction is a real thing, there are benefits to drinking coffee every day.
It Can Help Reduce the Risk of Many Health Issues
Yes, that cup of coffee you have in the morning can actually help lower your risk of many health issues. Many studies have shown that regular consumption of coffee in moderation has positive effects.
Coffee can help lower the risk of Alzheimer’s disease by a significant amount, which is important to note given that there is no cure at this time for Alzheimer’s and dementia.
Drinking coffee can also lower your risk of some types of cancer too. It is important to note that it has been shown to lower the chances of these diseases but doesn’t eliminate them.
It Can Serve As a Pre-Workout
Some people look for an energy boost when starting their workout. If you walk into any supplement store or search online, there are an overwhelming number of options to choose from for pre-workout supplements. There are a variety of side effects and different reactions that each person can have to the contents of the pre-workout.
If you are a regular coffee drinker, this might already be your go-to. You already know the effects that coffee has on your energy and can time it to be most-effective as you start your workout. It is also a more cost-effective approach given that you are already buying coffee to drink and don’t have to worry about purchasing powder or an energy drink.
It Can Help Your Power Naps Be More Productive
Naps can be extremely beneficial to one’s health. If you are working long days, a 20-30 minute power nap can give you the boost of energy needed to tackle the afternoon tasks ahead. The caffeine in coffee takes time to get into your system. Keeping this in mind, you can have your cup of coffee and take a short power nap right after. Upon waking, you will be feeling the effects of the coffee as well as the nap – a powerful duo.
Being conscious about when you consume your caffeine and when you nap can help this process be more effective as well. If you are pretty energized when you wake up, you can save your coffee consumption for when your tiredness hits you later on.
It Can Add Antioxidants to Your Diet
Studies have found that coffee is likely the single greatest contributor of antioxidants to your diet. These can help with everything from inflammation to preventing certain health conditions long term. By drinking coffee regularly, you won’t need to worry about adding in certain supplements to get the same effect. In the name of efficiency, your cup of coffee is helping add more than caffeine to your daily diet. If you are looking for a healthy alternative to creamer, adding oat milk to your coffee can help offset the bitter taste of some blends.
It Can Help Increase Productivity
Have you ever heard of someone drinking coffee to fall asleep? It’s not likely unless they are winding down with a hot cup of decaf.
Coffee is almost always synonymous with productivity. You might drink coffee on the way to work so that you are prepared to attack your inbox and staff meetings. You might make cold brew coffee in the afternoon when you start to feel tired from waking up early. The energy boost from caffeine can be a catalyst for focusing on a difficult task or keeping you alert on a warm, sunny day.
Start Sipping Today
Now that you have read more about the benefits of drinking coffee regularly, you can start sipping today. Maybe you already have coffee as a part of your morning routine and now know the many benefits of the drink. Why worry about the health risks associated with energy drinks when simple, black coffee can give you an energy boost and a health boost at the same time.