November 2-4, 2012 at 1001a Colorado Avenue in Santa Monica
Friday, November 2nd 7.30 pm – 10:00pm
Saturday, November 3rd 12:00pm – 6:00pm
Sunday, November 4th 11:00am – 5:00pm
The intention of this heartbeat workshop is to expand our physical and emotional vocabulary by calling in Fear, Anger, Sadness, Joy and Compassion consciously. Using the practice of the 5 Rhythms we will explore and embody the shapes of our heart.
Old feelings that have been jammed down into our joints or confined in our chest begin to soften as they are shaped, experienced and gracefully understood. We will get comfortable with feelings, neither holding on to them or pushing them away. Like private detectives we will investigate the places where we may be fixed or frozen to make space for a more fluid relationship with our emotions.
By following ‘The Path of the Heart’ we learn that our emotions are vital life essence that are required for us all to be whole human beings, living and breathing with a spontaneous heart.
Early bird price: $175 by October 2
After October 2: $200
Friday night only $25.
Places limited, so early booking recommended. It is recommended to attend at least two ‘5Rhythms’ classes before the workshop. Suggested reading ” Sweat Your Prayers” and “Maps to Ecstacy” by Gabrielle Roth.
Kate Shela is 5Rhythms teacher and shamanic healer and teacher known for her enormous passion, a vulnerable sense of the intimate and the ability to create community and tribe. She is a senior instructor within the Moving Center School founded by Gabrielle Roth, with whom she has been closely associated since 1992.
For more information: www.kateshela.com
http://againstthestream.org/programs/movement/path-of-the-heart
