The event will include a one-mile group walk with hundreds of Los Angeles employees, free health screenings, CPR demonstrations, heart-healthy snacks, free National Walking Day t-shirt to the first 500 walkers, music and giveaways.
Each year, more 831,000 Americans die of heart disease, stroke and other cardiovascular diseases. A leading risk factor for these deadly diseases is physical inactivity. On the other hand, brisk walking for as little as 30 minutes a day can bring heart-healthy benefits and can reduce your chances for heart disease and stroke and reduce high blood pressure and high cholesterol. In fact, studies show that just one hour of vigorous exercise will increase your life expectancy by two hours. The American Heart Association’s National Walking Day is a national call for all Americans to get moving, starting with walking. Walking is easy, accessible, convenient, and it’s free!
For more information: www.STARTWALKINGNOW.org