February 18, 2025 The Best Source of News, Culture, Lifestyle for Culver City, Mar Vista, Del Rey, Palms and West Los Angeles

Trauma Release Exercises (TRE) Workshop and Level I Training

Learn a method through which one can relieve the symptoms of stress and PTSD.

What is TRE?

The Trauma Releasing Exercises (TRE) is a cutting edge technique in stress reduction, tension releasing and the healing of trauma.

TRE consists of a set of six simple physical exercises. These exercises, which will be learned in this workshop, are designed to release the deep chronic muscular tension that is held deep within the structure of the body.

The workshop will inform you of the relationship between this deep chronic muscular tension and the functioning of all systems-neurological, biological, anatomical and emotional. You will understand how living with chronic stress and/or experiencing the overwhelming effects of trauma can impact your daily functioning.

The TRE’s are intended to be used as a self-help method that are easily learned, have immediate effects and can be integrated into a simple daily routine to help restore a sense of inner-peace and relaxation.

Learning Objectives

Participants will have a working understanding of the diagnostic criteria related to trauma

Participants will understand the meaning of trauma

Participants will be able to summarize basic knowledge of trauma’s affect on neurological, biological, anatomical and emotional functioning.

Participants will be able to explain the importance of neurogenic tremors and their role in the restoration of homeostasis to the body following trauma

Participants will be able to complete the Trauma Release Exercises (TRE’s).

Participants will understand how living/working in chronic stress conditions affects neurological, biological, anatomical and emotional functioning

Prices and Registration
$150.00 Workshop Day 1 only
$300.00 Workshop Day 1 & 2
$400.00 Three-Day Level 1
Certification Training

JACY SUNDLIE
LEVEL III TRAINER/PRACTITIONER
WORKSHOP FACILITATOR:
TREPROMOTIONS@GMAIL.COM
970-948-5154 for certification question

MARY P. SHRIVER
WORKSHOP COORDINATOR
LEVEL I FACILITATOR
Mshriverbiz@gmail.com
213-219-9269 for Registration and Questions

Please make checks payable to:
NATURAL STRESS AND TRAUMA RELEASE
Space is limited.
A $50.00 deposit
will reserve your space

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