Century City Health and Wellness Expo

Century City Health and Wellness Expo

On May 17, the Century City Chamber of Commerce held its Health and Wellness Expo at Watt Plaza. Attendees had the opportunity to meet with massage therapists, traditional and alt ...

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Keep Calm and Do Yoga

Keep Calm and Do Yoga

Compassionate Santa Monica has partnered with Yoga Nation to present  free Yoga for the People at Hotchkiss Park, Santa Monica, Sunday, Nov. 20 from 1 p.m – 4 p.m. The community e ...

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Naam Yoga Welcomes World-Renowned Teacher

Naam Yoga Welcomes World-Renowned Teacher

A unique yoga health series will be taught in Santa Monica the next two months by Champion Yogi Sunil Dahiya from India and the founder of Naam Yoga. Sunil Dahiya, an internationa ...

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International Day of Yoga

International Day of Yoga

Palms Sunday, June 19th, 2016 Join your neighbors and friends on Sunday, June 19th from 10:00 AM - 1:00 PM at Motor Avenue Farmers' Market for a celebration of Yoga. Featuring fre ...

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Preventing Alzheimer’s with Yoga

Preventing Alzheimer’s with Yoga

University of California finds that yoga and meditation can help minimize cognitive impairment”, according to UCLA release issued on May 10.To reduce risk for Alzheimer’s, skip Lu ...

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VIDEO: Santa Monica Naam Yoga founder leads 100,000people in meditation

VIDEO: Santa Monica Naam Yoga founder leads 100,000people in meditation

The founder of Santa Monica-based Naam Yoga, Dr. Joseph Michael Levry, guided tens of thousands of people in a global meditation for peace on Sunday, Nov. 29, in Mexico City. The ...

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VIDEO: Yoga With Chelsea-Plank Series for Chiseled Obliques

VIDEO: Yoga With Chelsea-Plank Series for Chiseled Obliques

Plank side series for chiseled obliques. Crunches won't get you chiseled obliques, but this side plank series will. Do this every other day and you'll be amazed by the results! ...

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VIDEO: Yoga With Chelsea-Sleep Yoga

VIDEO: Yoga With Chelsea-Sleep Yoga

Yoga for deep sleep and good dreams. Melt away the stress of your day with Chelsea on the mat in this quick yoga geared to open up your hips, release tension and put your mind at ...

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Eye Yoga For Stress Relief With Naam Yoga LA

Eye Yoga For Stress Relief With Naam Yoga LA

Lola Castillo from Naam Yoga LA demonstrates a yoga technique that can help release tension and stress in the eyes ...

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VIDEO: Quick Yoga Tips For Sleep With Naam Yoga LA

VIDEO: Quick Yoga Tips For Sleep With Naam Yoga LA

Julien Dietrich from Naam Yoga LA gives us a few yoga tips for a better nights sleep. ...

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