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Tag: training

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Rams Begin Nine-Week OffSeason Workout Next Monday

April 11, 2017

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April 11, 2017

The Los Angeles Rams began their nine-week 2017 offseason workout and conditioning program Monday at California Lutheran University, with players,...

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Booty Camps At Show Up Fitness

August 28, 2015

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August 28, 2015

Host KristIn Strange goes to Show Up Fitness to speak with owner Chris Hitchko about their new “Booty Camp” classes.

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VIDEO: Focus on Fitness:Show Up Fitness Shoulder Exercises

June 22, 2015

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June 22, 2015

This week on Focus On Fitness Chris Hitchko Founder of Show Up Fitness talks to use about specific workouts targeted...

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Quick Home Workout: Core and Upper Body Strengthening

April 27, 2015

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April 27, 2015

Personal Trainer Luke Valen shows us a quick home workout to strengthen our upper body and core. No equipment required.

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VIDEO: Private Personal Training at Show Up Fitness

March 30, 2015

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March 30, 2015

Show Up Fitness founder, Chris Hitchko, talks about the private personal training studio in Santa Monica.  They discuss how each...

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VIDEO: Show Up Fitness flexes its success at Santa Monica training studio

February 11, 2015

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February 11, 2015

Did you know that anyone can take an online test or go to a one- to two-day workshop and consider...

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Live Fire Training – Santa Monica Fire Department

June 17, 2014

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June 17, 2014

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2014/06/Fire-Control-3_thumb28.jpg” width=”600″ height=”338″]https://s3-us-west-2.amazonaws.com/wst-uploads/media/Fire-Control-3.mp4[/KGVID] A team of 22 firefighters could be found around the premises of a burning building at...

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