Losing the Weight Again – Argh!

Losing the Weight Again – Argh!

By Barbara Bishop   I cleaned out my closet this past weekend, making room for a house guest from Italy. I finally got rid of the clothes I wore 10-15 years ago. They were ei ...

Read More »
Hot Flash- Live with Vitality for the Rest of Your Life

Hot Flash- Live with Vitality for the Rest of Your Life

I had a birthday on May 28. I turned, um, 58! Shit that’s old. Or so I thought until I saw this amazing TV show about people in their 90s and how they live with vitality. It was s ...

Read More »
Hot Flash: Help! I Can’t Sleep!

Hot Flash: Help! I Can’t Sleep!

By Barbara Bishop   Over the last few months, I have been having a hell-of-a time getting a sound sleep. And lately, it’s been affecting me when I’m awake. The other day, I w ...

Read More »
Hot Flash- Do Blondes Really Have More Fun? I’m About to Find Out

Hot Flash- Do Blondes Really Have More Fun? I’m About to Find Out

By Barbara Bishop So I’m having a little hair identity crisis. When I was born, I was a natural blonde. In my 20s, I began highlighting it, remaining in the same blonde range for ...

Read More »
Hot Flash-More Than Just a Pretty Face

Hot Flash-More Than Just a Pretty Face

By Barbara Bishop With all the rains we’ve been having, everywhere you look, gorgeous flowers are in full bloom. While they are beautiful to look at, smell, and display in a vase, ...

Read More »
Hot Flash: Flexibility Training- the Hot “New” Exercise of 2017

Hot Flash: Flexibility Training- the Hot “New” Exercise of 2017

By Barbara Bishop   While the benefits of daily exercise are numerous and well known, the benefits of a regular stretching routine have been far less emphasized in the past. ...

Read More »
Hot Flash: The Scoop on Poop

Hot Flash: The Scoop on Poop

By Barbara Bishop I was sick with the flu almost the whole month of January. First it was the kind that was like a cold, but worse. Aches and pains, fever, congestion. I was in be ...

Read More »
Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

By Barbara Bishop I keep hearing about how weight training can help you lose weight faster than just dieting and aerobic exercise. It’s nothing new. But I haven’t had such great e ...

Read More »
VIDEO: HOT FLASH UNIVERSE-Ice At Santa Monica

VIDEO: HOT FLASH UNIVERSE-Ice At Santa Monica

This Week on Hot Flash Universe host Barbara Bishops gets skating lessons from U.S. and Worl Pair Champion Skater Randy Gardner and speaks with Kevin Herrera about Ice At Santa Mo ...

Read More »
VIDEO: Hot Flash Universe-“Wigs”

VIDEO: Hot Flash Universe-“Wigs”

This week on Hot Flash Universe host Barbara Bishop tries out some new looks at Wilshire Wigs ...

Read More »
scroll to top