Hot Flash: Help! I Can’t Sleep!

Hot Flash: Help! I Can’t Sleep!

By Barbara Bishop   Over the last few months, I have been having a hell-of-a time getting a sound sleep. And lately, it’s been affecting me when I’m awake. The other day, I w ...

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Hot Flash- Do Blondes Really Have More Fun? I’m About to Find Out

Hot Flash- Do Blondes Really Have More Fun? I’m About to Find Out

By Barbara Bishop So I’m having a little hair identity crisis. When I was born, I was a natural blonde. In my 20s, I began highlighting it, remaining in the same blonde range for ...

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Hot Flash-More Than Just a Pretty Face

Hot Flash-More Than Just a Pretty Face

By Barbara Bishop With all the rains we’ve been having, everywhere you look, gorgeous flowers are in full bloom. While they are beautiful to look at, smell, and display in a vase, ...

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Hot Flash: Flexibility Training- the Hot “New” Exercise of 2017

Hot Flash: Flexibility Training- the Hot “New” Exercise of 2017

By Barbara Bishop   While the benefits of daily exercise are numerous and well known, the benefits of a regular stretching routine have been far less emphasized in the past. ...

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Hot Flash: The Scoop on Poop

Hot Flash: The Scoop on Poop

By Barbara Bishop I was sick with the flu almost the whole month of January. First it was the kind that was like a cold, but worse. Aches and pains, fever, congestion. I was in be ...

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Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

By Barbara Bishop I keep hearing about how weight training can help you lose weight faster than just dieting and aerobic exercise. It’s nothing new. But I haven’t had such great e ...

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VIDEO: HOT FLASH UNIVERSE-Ice At Santa Monica

VIDEO: HOT FLASH UNIVERSE-Ice At Santa Monica

This Week on Hot Flash Universe host Barbara Bishops gets skating lessons from U.S. and Worl Pair Champion Skater Randy Gardner and speaks with Kevin Herrera about Ice At Santa Mo ...

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VIDEO: Hot Flash Universe-“Wigs”

VIDEO: Hot Flash Universe-“Wigs”

This week on Hot Flash Universe host Barbara Bishop tries out some new looks at Wilshire Wigs ...

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VIDEO: HOT FLASH UNIVERSE: Barbara Bishop Gets A Nose Piercing

VIDEO: HOT FLASH UNIVERSE: Barbara Bishop Gets A Nose Piercing

This Week on Hot Flash Universe Barbara Bishops goes to Ink Monkey in Venice to get a nose piercing. ...

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VIDEO: Halloween Not Just for Kids, Fun Ways to Eat Pumpkins

VIDEO: Halloween Not Just for Kids, Fun Ways to Eat Pumpkins

http://youtu.be/o6TY9W-XC1c Halloween isn't just for kids, here's some fun ways to eat pumpkins and squash.  Hot Flash Universe host Barbara Bishop stopped by Locanda Del Lago to ...

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